We strongly believe that yoga is for every body. Our studio welcomes practitioners of all ages, abilities, and backgrounds. With affordable classes and a supportive atmosphere, we strive to make yoga a transformative and inclusive experience for everyone. Discover a diverse range of classes led by experienced instructors. From invigorating Vinyasa flows to restorative Yin sessions, our classes cater to all levels and preferences. Join us to deepen your practice, find serenity, and connect with a like-minded community.
Instructors
Emily
Emily Shefferman
Meet Emily, a seasoned 200 RYT yoga instructor with a passion for Vinyasa and fusion practices. With 5 years of teaching experience, Emily creates classes that seamlessly blend movement and mindfulness, offering a holistic journey toward inner peace and tension release. She integrates her knowledge of meditation and Emotional Freedom Techniques to foster a unique experience that cultivates mind, body and spirit.
Jaimie
Jaimie Adkins
Jaimie received her 200-hour RYT in 2018 as well as a level 1 RYT
in 2010, both through Yoga Alliance, and is certified to teach Vinyasa, Bikram-method,
Hatha, Ashtanga and Beginners Aerial Yoga. She is also on her journey to complete her
RYT 500 hours with a special focus into Yin yoga, advanced Hatha, and meditation. Jaimie
brings innovative yoga techniques to curate classes for practitioners of all levels. An
avid traveler & holistic festival organizer, Jaimie also brings robust influences of
practices from around the world.
An advocate for natural healing of the mind and body, Jaimie has spent 20+ years working
in the health and fitness industry and holds a Functional Nutrition Certification
through the Functional Nutrition Alliance as well as an Access Bars Certification
through Access Consciousness. Access Bars sessions consist of light touching on 32
points of the head designed to release self-limiting thoughts, beliefs and emotions that
stop you from creating a life you love.
Jaimie’s classes are welcoming to practitioners of all levels. Her teaching focuses on
the fundamentals of yoga and finding your presence, paying close attention to form,
function, and breath to ensure students have a safe practice with long-term benefits.
"Yoga is when every cell in the body sings the song of the soul." B. K. S. Iyengar
Callie
Callie Bevacqua
Hiii, I’m Callie! I cannot wait to meet you, as your true authentic self. I thoroughly guide my students through class while cultivating togetherness and creativity. Join me on your mat for a journey of self exploration, discovery and expression!
Tiffany
Tiffany Curren
Tiffany is an RYT 200, Certified Breathwork Facilitator, Big Heart Meditation teacher, and Reiki Master Teacher. She believes that moving with the breath is the best way to drop into the body, slow down and let go. She looks forward to guiding you to tune in, take a big inhale, and be in the moment.
Yoli
Yoli
Yoli is a dedicated 200-hour yoga instructor with over two decades of personal yoga experience. She obtained her certification in 2022, and now she joyfully shares the transformative benefits of yoga and mindfulness with both school aged children and adults. As a public school educator, she combines her love for yoga and teaching to inspire others on their wellness journey.
Madison
Madison Evans
Madison has been teaching since her senior year of high school, which was when she discovered her passion for health and wellness. Always being busy with sports, she took some time to take several courses and complete numerous certifications, including NASM. Shortly after that, she started teaching a variety of different classes and fell in love with helping people feel their best. Good music, good vibes, strong energy and a sweaty room is typically what her classes are filled with. She found a deeper passion for yoga and the strength and breath work she was developing from it. That encouraged her to complete her 200 RYT, now adding yoga under her belt. Her goal is to find new ways to move the body and find peace and calmness within the practice of yoga. Join her for an empowering and motivating class that will leave you feeling accomplished.
Toni
Toni Ferrarie
Toni Ferrarie, RYT500, E-RYT, YACEP “I am so excited to join Zen Den and work with this wonderful community of teachers and students as we grow in our practices together. I specialize in working with advanced students and those walking into their first yoga class. We will discuss the foundations of the practice and learn how yoga can be incorporated into your lives to support overall wellness and joy. Join me and let’s practice together!” Toni is a certified yoga instructor, meeting Yoga Alliance standards as a 500-hour registered yoga teacher and a yoga education provider. She is certified in classical yoga including Ashtanga, Tantra, Vinyasa and Hatha. She is a certified teacher of Chair Yoga, Restorative Yoga, Yin Yoga and Yoga Nidra as well as a certified Ayurveda practitioner and a certified mediation instructor. She has taught at yoga festivals including Sedona Yoga Festival in Arizona and OM Yoga Festival in Vermont. She is a retreat leader and takes the practice off the mat and into the world!
Sabrina Dei Medici
Sabrina Dei Medici
Early on, Sabrina developed a deep passion for healing and finding balance for her mind, body, and spirit. Sabrina has been teaching yoga since 2002. She has gained a 300-hour RYT certification in Hatha yoga, with qigong, and a certification in meditation. Sabrina is also an artist and teaches art for wellness. With her combined knowledge of wellness and creativity, Sabrina was inspired to teach an easy-flowing, combined class that includes yoga, qigong (pronounced chee-gong), and meditation. Qigong is an ancient exercise and healing technique that increases the supply and flow of energy throughout the body with gentle movement and by learning how to stimulate your acupressure points. Sabrina's calm demeanor, gentle guidance, and unique approach allows her to teach and introduce students to explore multiple ways to relax and rejuvenate the mind, body, and spirit.
FAQ
What should I bring?
Bring a yoga mat, water bottle, and a towel. For Hot yoga classes we highly suggest bringing an extra towel. We have a handful of low cost mats available for sale if you need.
What should I wear?
Wear comfortable clothing that you can move in. We recommend bringing a towel for the hot yoga sessions.
What facilities do you offer?
We have a spacious bathroom that can be used to change, and cubbies for your belongings. We do not have showers.
What if I’m not flexible?
Yoga is not about being flexible. It’s about being present and connecting with your body. Our classes are designed to help you build strength and flexibility over time.
What if I’m new to yoga?
Our classes are open to all levels. Our instructors will provide modifications and variations to help you find a practice that works for you.
What if I have an injury?
Let your instructor know about any injuries or limitations before class. They will provide modifications to help you practice safely.
What if I’m pregnant?
Let your instructor know if you are pregnant. They will provide modifications to help you practice safely.
What if I’m running late?
Our doors open 15 minutes before class. If you arrive after class has started, please be conscious of the other students and enter quietly.
What if I need to leave early?
Let your instructor know before class. They will provide modifications to help you practice safely.